Monthly blog

For a long time, we thought that body and mind were separate. As if the body were a machine and the mind something floating above it. Later, we discovered that everything also has to do with energy, but even then we continued to search for boundaries. Today, there is a growing awareness that we are one whole, in which body, brain, feelings, and environment are constantly in dialogue with each other. Who you are is not a fixed given. You feel different when you feel safe than

Change does not begin with thinking, but with being . When someone embarks on a new path—a different inner attitude, a different emotional orientation—not only does their behavior change, but so does the reality they experience. That change only becomes real and lasting when it is experienced, visible to others, until it becomes anchored in a new pattern of existence. We humans all speak a language that is older than words and more fundamental than logic: the language of emot

This explanation is intended to clarify how presence can be interpreted and how I understand and apply presence, or being present. When you enter a room, you are present there. When someone calls your name, you are present. When you sit on a pier and observe what is happening around you, you are present. When you meditate, you are present within yourself. These are forms of presence we recognize and understand in everyday awareness. The presence I am referring to here goes a

It's something that has always piqued my interest. You hear a lot about it, it is sometimes blamed on you (haha), it is gossiped about,...

A diagnosis that is widespread in the general population, in your neighborhood, and even in your family. A disease that has a sour taste and is widely perceived as a death sentence on an emotional level. A shock where one's life comes to a sudden halt. Almost all people see in their minds only the result of such a diagnosis and the fears and uncertainties associated with it. How does one deal with such a diagnosis and how can one be accompanied on a path that can drag on for

What is a burn out ? The word says it all: burned out. If you have burn out, your body is giving you a signal: stop, wait a minute, I can't follow you anymore. If you can no longer do your daily activities, you are always tired, and this has been going on for more than six months, then you have burn out. So, what are the symptoms? You will undoubtedly recognize the tense muscles. Hormones such as cortisol and adrenaline remain constantly active in your body, consuming a lot