This is something we all possess. Because our brain works holographically and allows images from the past, and everything stored in the subconscious, to flow seamlessly into one another like in a film, we are able to imagine things, situations, places, and people—we can picture them in our minds. What you need to understand is that, for the brain, what happens in your mind is truly real. When something is real for the brain—even if the moment itself is not—neural networks produce hormones,...

THAT IS THE QUESTION When you scroll through social media and don’t trip over the duality of things, reading what different people say about themselves in relation to healing and self-healing, you’ll notice that these methods are often interpreted as external ways to change, improve, remove, or heal something inside a person. Is there anything wrong with that? No, of course not. It exists as such. Sometimes it’s framed as if you are a defective system in need of an update.Is there anything...

Rumi once said, “We are both the mirror and the face in the mirror.” When we speak the language of the universe—and by that I mean feelings, beliefs, and convictions—what we believe becomes the blueprint for everything we experience in life: healing our bodies, our relationships (including romantic ones), and our careers. We speak that language continuously; it never stops. Once we are conscious, creating or manifesting is a constant dynamic. Sometimes that inner dialogue is subtle, sometimes...