Monthly blog

What is a burn out ? The word says it all: burned out. If you have burn out, your body is giving you a signal: stop, wait a minute, I can't follow you anymore. If you can no longer do your daily activities, you are always tired, and this has been going on for more than six months, then you have burn out. So, what are the symptoms? You will undoubtedly recognize the tense muscles. Hormones such as cortisol and adrenaline remain constantly active in your body, consuming a lot