Monthly blog

Change does not begin with thinking, but with being. When someone embarks on a new path—a different inner attitude, a different emotional orientation—not only does their behavior change, but so does the reality they experience. This change only becomes real and lasting when it is lived, visible to others, until it becomes anchored in a new pattern of life. We humans all speak a language that is older than words and more fundamental than logic: the language of emotions. Our fe

To use the words of the 19th-century philosopher Hazrat Inayat Khan , this is something worth reflecting on. He speaks of recognizing the reality of perceived human limitations. He conveys the almost universal feeling that we, as human beings, are limited expressions of something that is less than the divinity that is possible. At the same time, he reminds us that by living the truth of our essence, we can elevate ourselves to the realm of divine qualities—qualities that reve

We all know the saying: “I make a wish and pray.” But what if that's not true? What if we still dream after waking up – just on a different level of consciousness? The web of consciousness According to ancient wisdom and modern insights, we live in a holographic universe, an energetic network in which everything is connected to everything and everyone. Everything is consciousness in motion. This motion is driven by thoughts, feelings, and beliefs. You can find more on this i

The symptoms of anxiety can be divided into three main groups: panic disorder, generalized anxiety disorder, and social anxiety disorder. - Panic disorder is characterized by panic attacks: severe physical restlessness with palpitations, hyperventilation, dizziness, nausea, etc. - Generalized anxiety disorder is when someone is overly concerned about everyday things for six months or longer, to the point that daily life is no longer enjoyable, attention is limited, and a fee

Self-worth… we all know the word. And yet, for many people it remains a deep and often misunderstood theme. · Where does it really reside? · How do you recognize it? · What can you do with it? · And perhaps the most important question of all: how do you heal it? · Once, I made a sketch for a lecture about how our lives unfold—from intelligence, to life vitality, to consciousness. When you look at that sketch, a few things immediately stand

There is a moment, often almost imperceptible, when everything stands still for a moment. Not because the world stands still, but because you stop fighting, thinking, remembering, and running ahead. In that moment, you are not preoccupied with anything, and that is precisely why you are finally present. This is the silence before form. The place where change begins. And for this, we have been given a bio-computer (our brain), which has evolved over 200,000 years into what we