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The symptoms of anxiety can be divided into three main groups: panic disorder, generalized anxiety disorder, and social anxiety disorder. - Panic disorder is characterized by panic attacks: severe physical restlessness with palpitations, hyperventilation, dizziness, nausea, etc.  - Generalized anxiety disorder is when someone is overly concerned about everyday things for six months or longer, to the point that daily life is no longer enjoyable, attention is limited, and a fee

Self-worth… we all know the word. And yet, for many people it remains a deep and often misunderstood theme. ·        Where does it really reside? ·        How do you recognize it? ·        What can you do with it? ·        And perhaps the most important question of all: how do you heal it? ·          Once, I made a sketch for a lecture about how our lives unfold—from intelligence, to life vitality, to consciousness. When you look at that sketch, a few things immediately stand

There is a moment, often almost imperceptible, when everything stands still for a moment. Not because the world stands still, but because you stop fighting, thinking, remembering, and running ahead. In that moment, you are not preoccupied with anything, and that is precisely why you are finally present. This is the silence before form. The place where change begins. And for this, we have been given a bio-computer (our brain), which has evolved over 200,000 years into what we

For a long time, we thought that body and mind were separate. As if the body were a machine and the mind something floating above it. Later, we discovered that everything also has to do with energy, but even then we continued to search for boundaries. Today, there is a growing awareness that we are one whole, in which body, brain, feelings, and environment are constantly in dialogue with each other. Who you are is not a fixed given. You feel different when you feel safe than

Change does not begin with thinking, but with being . When someone embarks on a new path—a different inner attitude, a different emotional orientation—not only does their behavior change, but so does the reality they experience. That change only becomes real and lasting when it is experienced, visible to others, until it becomes anchored in a new pattern of existence. We humans all speak a language that is older than words and more fundamental than logic: the language of emot

This explanation is intended to clarify how presence can be interpreted and how I understand and apply presence, or being present. When you enter a room, you are present there. When someone calls your name, you are present. When you sit on a pier and observe what is happening around you, you are present. When you meditate, you are present within yourself. These are forms of presence we recognize and understand in everyday awareness. The presence I am referring to here goes a